Why ice cream are healthy

According to prevention magazine, you can lose weight by eating ice cream. The things we need to do is by starting eating healthy meals for the rest of the day. While on the diet process, you can have 1 cup of ice cream, for men they can have 1 and a half cups a day. Remember to eat low fat ice cream that contains 125 calories or less than that, for men it could be 375 calories. A recent study found that overweight people who took a calcium supplement lost 26 percent body weight, and 38 percent fat that those who are on a diet but did not consume any supplement. Another study received calcium by eating three or four of dairy products, and lost 70 percent of their weight and 64 percent fat. Experts say calcium helps people lose weight because when your body does not get enough calcium, it triggers fat cells into store fat and get bigger. Ice cream helps satisfy dieters’ cravings, so they do not feel as strong an urge to binge. Tiffoni Ceisar 4sa01 17611901